Energy is the capacity to do work. This articles explains the relationships between the various forms of energy and work. Energy is represented with the Joule1) SI unit which is equal to $\frac{\text{kg} \times m^2}{s^2}$.
Similar to the Law of Conservation of Matter, the Law of Conservation of Energy states that Energy cannot be created nor destroyed, but can be converted from one form to another.
There are two types of energy that we care about in physics class, Gravitational Potential Energy3) and Kinetic Energy4).
Gravitational Potential Energy is the stored energy of an object and is derived from its position.
Kinetic Energy is the energy associated with an object's motion. It is defined as the work needed to accelerate an object from rest to its final velocity.
Work is the physical movement of an object over a certain distance as a result of a force. Work is represented as a scalar quantity, meaning magnitude or direction is omitted, and uses the same unit as energy, the Joule10). As energy is the quantitative measurement of work capacity, it also represents the transfer of energy from one system to another, like from potential to kinetic11).
Power is the rate at which work is done. The SI unit of power is the Watt16), which is represented as Joules per second17). To convert to shittier units, use Google or remember the conversion yourself idiot. A handout for you: 1 horsepower (hp) is equal to 745.7 watts.
Elastic Potential Energy represents the stored energy of a spring. The spring constant20) measures the elasticity of a spring, its unit is N/m 21).